Calorie Calculator

Estimate your daily calorie needs based on your details:

Age (years):

Gender: Male Female

Weight (kg):

Height (cm):

Activity Level: Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Extra active (very hard exercise & physical job)

Calculate Calories